The following articles will provide a set of guidelines for living a healthy and happy life. The way we live our lives can have a serious impact on our health; it is important to know the benefits of a healthy lifestyle and to also be aware of the dangers related with certain lifestyle choices. In the vast majority of cases, having a good level of general health will contribute to a longer life expectancy and a greater enjoyment of daily life.

A Healthy lifestyle

Choosing to engage in a healthy lifestyle can positively benefit you in many aspects of everyday life; aside from the obvious benefits of living a longer life, generally those who choose to live a healthy life will have a higher level of self-confidence, have better relationships with others and will be more likely to succeed in their chosen career. Poor health can restrict your lifestyle choices and limit your ability to take part in certain activities such as sports and travelling for example. Principally, living a healthy lifestyle is based on eating a well-balanced diet, doing plenty of exercise and having a positive home and work life.